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4GIRLS Workshop
Thursday, February 14, 2019, 01:15pm

The 4GIRLS Organization conducts annual workshops whose goal is to teach girls new skills that will encourage and motivate them to make healthy life choices. The workshop curriculum includes topics such as Goal Setting, Leadership Skills, Health, Nutrition, Self-Defense, Body Image and Bullying – all presented by subject matter experts in a safe and nurturing environment.

Located on IVA's campus on Thursday, February 14th, from 1:15 PM to 2:00 PM. 


4GIRLS inspires and empowers middle school girls to identify themselves as authentic, confident, and resilient, preparing them for real-life success.


My vision and mission was to create a conference where girls from different backgrounds, cultures, and economic status come together for a weekend of inspiration and empowerment. Instead of listening to speakers, the girls participate in interactive activities such as self-defense, vision journaling, self-expression, dance, and more.

All activities designed to expose girls to something new but, most importantly, to empower them to access their own strengths and voice. I wish I had had an event like this to attend as a young girl. I would have loved to have been given the opportunity to find my power and voice back then.